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Variety Workout CD-ROM

For people desiring a great workout with no health or physical restrictions.

  • 10 minutes Warm Up
  • 35 minutes Cardio - active head to toe exercises
  • 10 minutes Wall Supported - Strength, Toning, Flexibility, & Range of Motion
  • 5 minutes Cool Down

Order the CD for $19.99

Pregnancy Workout CD-ROM

Water exercises for the Mom- to- be with no health or physical restrictions. Following an exercise program will improve your heart and lung functions which is good for you and your baby. Routine exercise has been known to reduce blood pressure, stress (mental & physical), fatigue, and the chances of developing varicose veins. Water exercise is an excellent way to relax.

  • 8 minutes Warm Up
  • 36 minutes Cardio - active head to toe exercises
  • 8 minutes Wall Supported - Strength, Toning, Flexibility, & Range of Motion
  • 8 minutes Cool Down

Order the CD for $19.99

After Hip Replacement Workout CD-ROM

The After Hip Replacement Workout is an active water exercise program for people After Hip Replacement surgery. 62 exercises within the suggested guidelines of the medical profession. Each exercise is complete with color photographs, detailed explanations, and variations. Start at your own pace or abilities and progress to an active head to toe routine. As you improve, you can add some of the variations at the bottom of each exercise. Water Noodles will be used during a portion of the workout. A doctor's guidance is advised before you start any exercise program. Warm Up Stretching Exercises Active Head to Toe Exercises Noodles - Strength, Toning, Flexibility, and Range of Motion Exercises Cool Down Stretching The exercises are supplied in Adobe PDF format for quick viewing or printing. You may put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you.

Order the CD for $19.99

Fluid Flex Stretch and Energize Workout CD-ROM

81 exercises for people living with Arthritis; Bursitis; Gout; Lupus; Lyme Disease; Fibromyalgia; Tendonitis; and other chronic muscular/skeletal conditions. This softly flowing workout includes stretching, range of motion, strength, and flexibility exercises. The more you move your joints, the more nutrition they will receive, and the better you will feel. These exercises are presented in an order which prevents overuse of targeted joints, providing a rest time between exercise styles. Noodles will be used during a portion of this workout. This workout will only be available at this price for one week! On August 15th, the price for the CD will be $29.99.

Order the CD for $19.99

After Knee Replacement Workout CD-ROM

After Knee Replacement Workout A water workout with 85 exercises for people After having Knee Replacement Surgery. The first section of 22 exercises are specifically designed to follow your land therapy program. The workout contains gentle knee bending movements to improve your range of motion; stretching exercises to increase your flexibility; and exercises to improve your strength, balance and coordination. The second part is an active head to toe workout. This section continues to target exercises for your knees and includes warm up, cardio, noodle, wall supported, and cool down exercises. Noodles will be used during a portion of the workout. A doctor's guidance is advised before you start an exercise program. To add more intensity to your workout, visit www.AquaJogger.com for gloves, barbells, and flotation belts. The belts are very beneficial in lowering the impact to your knees, and can be worn in deep or shallow water.

Order the CD for $19.99

Noodle Water Workout CD-ROM

This excellent workout contains 68 exercises using a water noodle. Shallow, deep, suspended, stretching, cardio, strength, toning, flexibility - this workout has it all! Each and every exercise uses a noodle, whether holding it or riding on it. An outstanding head to toe water workout with little or no impact on your hips, knees and ankles. Exercises are delivered as Adobe® Portable Document (PDF) Files. A doctor's guidance is advised before you start an exercise program.

Order the CD for $19.99

Deep Water Workout CD-ROM

New!! Deep Water Workout CD. An excellent deep water workout using noodles and barbells. Warm Up and Cool Down portions are performed in shallow water. The remaining exercises require deeper water or suspended body positions. Flotation exercise belts are optional. Exercises are delivered as Adobe® Portable Document (PDF) Files. A doctor's guidance is advised before you start an exercise program.

Order the CD for $19.99

Aqua Body Boot Camp Workout CD-ROM

Aqua Body Boot Camp ABS, Cardio, Legs, & Arms This workout was originally designed for a firefighter finishing in the Top Ten during National Firefighter Competitions. He requested strengthening exercises for abs, arms, and legs, with a cardio foundation. One third of the workout targets the ab muscles with a wide assortment of exercises. Barbells and water noodles are used to increase resistance and intensity for the whole body. This hour long workout includes warm - up, cardio, barbells, noodles, wall-supported, and cool down segments. It is intended for active persons willing to push themselves for maximum results. (Beginners can participate at a slower and less intense pace). Exercises are delivered in order as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them.

Order the CD for $19.99

Interchangeable Total Cardio Workout CD-ROM

Interchangeable Total Cardio Workout This is a heart pounding, lung expanding, foot stomping, arm swinging, never stop moving, calorie burning, shallow water workout. Progressive exercises lead you through a warm up segment; a cardio segment; and a cool down segment. Resistance equipment is not necessary, but gloves or barbells will increase the intensity of this workout. Rotate the workout on alternate days and avoid the boredom of repetitive exercises. One day skip the eleven Ski exercises and on the other day skip the twelve Jack exercises. With 84 total exercises, you will still have enough to keep you moving for an hour each day. As you increase your abilities, leave all the exercises in place for a more intense head to toe workout. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them.

Order the CD for $19.99

Interchangeable Rock Bottom Workout CD-ROM

The Interchangeable Rock Bottom Water Workout This challenging workout focuses on your “Bottom Half” by targeting legs, hips, thighs, and bottom. Strengthen, tighten, and tone all lower muscle groups with these effective calorie burning exercises. Workout segments include Warm Up; Cardio; Barbells; Noodle; Wall-Supported; and Cool Down. Rotate the workout on alternate days and avoid the boredom of repetitive exercises. One day, skip the Barbells and Noodle sections and on the alternate day skip the Wall Supported section. With over 100 total exercises, you will still have enough to keep you moving for an hour each day. As you increase your abilities, leave all the exercises in place for a more intense head to toe workout. The Rock Bottom Workout is designed for the active population without medical or physical restrictions. Noodles and barbells will be used during this workout. A doctor’s guidance is suggested before you begin any exercise program.

Order the CD for $19.99

Excel (XL) Water Workout CD-ROM

This workout is designed to meet the mobility needs of the "proportionally challenged" population. In consultation with my “Big” sister, Cheryl, the water workout exercises were chosen and modeled by her. The workout format includes: Warm Up (flexibility and stretching); Cardio (heart and lungs); Noodles, Barbells, and Wall Supported (toning, strength, and range of motion); and Cool Down (flexibility and stretching). Cheryl based her exercise selections on her twenty year medical career as a Registered Nurse, as well as her personal experiences living as a “Large” person. Perform the exercises you can comfortably do and aim toward completing the entire workout as you improve. Try to stay in chest to waist deep water during this workout. Noodles and Barbells will be used during this workout. A doctor’s guidance is suggested before starting any exercise program. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them.

Order the CD for $19.99

Interchangeable Home Pool Water Workout CD-ROM

Interchangeable Home Pool Water Workout Don’t just play in your pool - exercise in it! If you are fortunate enough to own your own pool, this is the workout for you. It includes Warm up (flexibility and stretching); Cardio (heart and lungs); Noodles (toning, strength, and range of motion); and Cool Down (flexibility and stretching) exercise sections. The exercises are compatible with the four foot water depth of average home pools. To lessen the impact on your joints, be sure to land softly by bending your knees and touching your heels to the floor each time. The workout can be changed by eliminating either all or some of the 44 cardio or 25 noodle exercise. Perform half the cardio exercises and half the noodle exercises one day. Skip the 18 Jacks and Ski exercises another day- you decide how you want your workout to go. With a total of 92 exercises, you will have a great workout, no matter how you arrange your selections. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them. A doctor’s guidance is suggested before starting any exercise program.

Order the CD for $19.99

Interchangeable Aqua Body Sculpt and Shape Workout CD-ROM

Strengthen, tighten, and tone all muscle groups with this effective workout. Progressive segments include: Warm Up (stretching); Arms (targets the arms); Cardio (lungs, heart, and calorie burning); Noodles (total body exercises using a noodle); Wall Supported (abs, hips, thighs, and buttocks); and Cool Down (stretching and relaxation). Rotate the workout on alternate days to avoid the boredom of repetitive exercises or over working muscle areas. One day, skip the 16 Arms and 18 Wall Supported exercises and perform the 26 Noodle exercises. The other day, skip the Noodles and perform the Arms and Wall Supported sections. With a total of 124 exercises, you will have plenty of exercises to keep you moving for an hour each day. As you increase your abilities, leave all the exercises in place for a more intense head to toe workout. This workout is designed for the active population without medical or physical restrictions. A Doctor’s guidance is suggested before you begin any exercise program.

Order the CD for $19.99

Cardio Entrenamiento Totalmente Intercambiable

Este es un entrenamiento de agua poco profunda, para quemar calorías, donde nunca para de moverse, con balanceo de brazos, pataleo de pies, para expander la capacidad toráxica y donde el corazón palpita. Ejercicios progresivos lo llevan por un segmento de precalentamiento, un segmento de cardio y un segmento de enfriamiento. No se necesita material de resistencia, pero guantes o "barbells" aumentarán la intensidad de este entrenamiento. Rote el entrenamiento en días alternados y evite el aburrimiento de ejercicios repetitivos. Un día pase por alto los once ejercicios de Esquí y al otro día saltee los doce ejercicios de Jack. Con un total de 84 ejercicios, tendrá suficiente para mantenerse en movimiento por una hora cada día. En cuanto usted aumente sus capacidades, deje todos los ejercicios en su lugar para un entrenamiento de pies a cabeza mas intenso. Los ejercicios son entregados en archivos de documentos portables de "Adobe" Archivos (PDF). Se aconseja la guía de un doctor antes de que comience un programa de ejercicios.

Order the CD for $9.99

Power Six Pack CD-ROM

Introducing the Power Six Pack of Water Wellness Workout CD-ROMs. These great workouts include: Aqua Body Boot Camp Water Workout Noodle Water Workout Interchangeable Aqua Body Sculpt and Shape Water Workout Interchangeable Rock Bottom Water Workout Interchangeable Total Cardio Water Workout Variety Water Workout In this Power Pack, you get you get 1 item at the regular price of $19.99, 4 at a 20% discount, and one free! Although the Power Six Pack retail price is $119.94, you pay only $83.99. Introductory Special! For a limited time, the Power Six Pack is only $59.99 with Free Shipping!

Order the CD for $29.99

Not for the Faint of Heart Cardio Water Workout CD-ROM

Not for the Faint of Heart Cardio Water Workout Another heart pounding, lung expanding, foot stomping, arm swinging, never stop moving, calorie burning, shallow water workout. Strengthen, tone, and tighten your muscles; improve lung and heart capacities; refine balance and coordination; and sharpen your brain as you master these exercises. This program does not contain any exercises from any of the previous workouts. Some exercises aren’t even on the All Exercises CD-ROM! This routine is more rigorous and demanding - both physically and mentally - than earlier workouts. Format includes: * Warm Up for flexibility and stretching * Cardio for lungs, heart, and calorie burning * Cool Down for stretching and relaxation. Resistance equipment is not necessary, but gloves or barbells will increase the intensity of this water workout. Each exercise is complete with color photographs, detailed explanations, and variations. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them. If you don't have the Acrobat Reader installed on your computer, click here. For safety purposes, acquire your doctor's guidance before you start any exercise program.

Order the CD for $19.99

Suspended Deep Water Interval Workout CD-ROM

A terrific deep water workout featuring AquaJogger equipment and the amazing AQX Aquatic Training Shoe. Strengthen, tone, and tighten your muscles; improve lung and heart capacities; refine balance and coordination, as you perform these exercises. This routine is more rigorous and demanding - both physically and mentally - than the original Deep Water Workout. Format includes: Warm Up for flexibility and stretching Cardio for lungs, heart, and calorie burning Noodles for support, resistance, and intensity. Cool Down for stretching and relaxation. A flotation belt and a water noodle will be required for this workout. Gloves and/or barbells will increase the intensity, but are not essential to the exercises. Each exercise is complete with color photographs, detailed explanations, and variations. Exercises are delivered as Adobe® Portable Document (PDF) Files. You will need Adobe® Reader to view and/or print them. For safety purposes, acquire your doctor's guidance before you start any exercise program. The workout consists of Warm Up Exercises; up to four phases of Cardio exercises; and ends with Cool Down Exercises. Perform as many phases as your time and goals allow, be sure to do the Warm Up and Cool Down Portions.

Order the CD for $19.99

To Deep or Not To Deep Water Workout

This workout was designed after someone requested information about water exercises which could be performed in the shallow or deep end of the pool- either, or, and simultaneously (for classes). The following high energy workout is the result. An hour long workout with 70 exercises, including warm - up; active head-to -toe cardio exercises; and cool down segments. Additional equipment like barbells, gloves or noodles are not required, but will add intensity to your workout. If you are performing in the deep end, a flotation belt is strongly recommended. If you are in the deeper water, you will need to adjust the exercise photographs accordingly as they will be demonstrated on dry land or in shallow water. A doctor's guidance is advised before you start an exercise program. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them.

Order the CD for $19.99

Inclined to Ski Lap Pool Water Workout

The perfect water workout for lap pool facilities! This is a traveling workout combining shallow water exercises and deep water Cross Country Ski. All of your Cardio exercises will travel toward the deep end of the pool. When you can no longer touch the bottom of the pool, continue forward with Cross Country Ski. Reach the deep end wall, and return to the shallow end with Cross Country Ski. When you can touch the pool floor, resume the shallow water exercise to the shallow pool wall. This workout contains Warm Up; Cardio; and Cool Down segments. A float belt is suggested for this combination water workout.

Order the CD for $19.99

Seated Wet or Dry Workout

Seated Wet or Dry Workout SIT on it! A complete head to toe workout -any place, any time - all you need is a place to SIT! Chairs, swimming pools, spas, hot tubs, stairs, whirlpools, - any place that you can SIT! This workout includes 99 “Surf or Turf” exercises, which takes about an hour to complete. Sections include Warm Up; Arm Exercises; Leg Exercises; a Noodle segment; and Cool Down. Great for home workouts, Senior Centers, arthritis, fibromyalgia, wheelchairs, and other stationary life styles. Couch potatoes can workout as they SIT and watch TV! Locations with heat controls, such as personal hot tubs or spas, should exercise caution and not permit the temperature to go above 90 degrees. Water that is too warm won’t allow your body to release heat properly.

Order the CD for $19.99

Bakers Dozen Water Workout

Baker’s Dozen Water Workout No Calories in this Treat! A Baker's Dozen is 13 rather than 12. 13 exercises in each of the following workout segments: 13 Warm Up for flexibility and stretching 13 Cardio for lungs, heart, and calorie burning 13 Jacks/Skis for active head to toe exercises 13 Noodle exercises for support, resistance, and intensity 13 Wall Supported for support and greater range of motion 13 Cool Down for stretching and relaxation. The Baker’s Dozen Water Workout is designed for the active population without medical or physical restrictions. (Beginners can participate at a slower and less intense pace). Noodles and access to a pool wall is necessary (or simply skip the 13 Wall Supported exercises). Exercises are delivered as Adobe® Portable Document (PDF) Files. You will need Adobe® Acrobat® Reader to view and/or print them. Please review our Exercise Tips before you begin. A doctor’s guidance is suggested before you start any exercise program.

Order the CD for $19.99

All Twenty Water Workouts

One CD-ROM containing All Twenty Water Workouts! You can use it over and over for numerous events, occasions, clients, staff, classes, participants, facility, etc. A water aerobics workout for every situation - any time you need it. Use the variations that come with each water exercise to change the workouts as desired. A "must have" for your aquatic resource library. A wonderful addition for instructors looking for changes in their routines and/or assistance with new or different populations. Individuals can also use the CD-ROM for guidelines while designing their own workouts. All Twenty Workouts: Baker's Dozen Water Workout After Hip Replacement Water Workout After Knee Replacement Water Workout Aqua Body Boot Camp Water Workout Aqua Body Sculpt and Shape Water Workout Cardio Entrenamiento Totalmente Intercambiable Deep Water Water Workout Excel (XL) Water Workout Fluid Flex Stretch & Energize Water Workout Inclined to Ski Water Workout Interchangeable Total Cardio Water Workout Interchangeable Home Pool Water Workout Interchangeable Rock Bottom Water Workout Noodle Water Workout Not for the Faint of Heart Water Workout Pregnancy Water Workout Seated Wet or Dry Workout Suspended Deep Water Interval Workout To Deep or Not to Deep Water Workout Variety Water Workout For safety purposes, acquire your doctor's guidance before you start any exercise program. Each exercise is complete with color photographs, detailed explanations, and variations. Exercises are delivered as Adobe® Portable Document (PDF) Files. You will need Adobe® Reader to view and/or print them.

Order the CD for $49.99

Customized Personal Workout

A sixty minute customized Personal Workout designed just for you - based upon your interests and goals. This includes a notebook with a minimum of forty exercises, pictures and detailed instructions, targeting your areas of interest and concern. Each exercise has variations enabling you to change your routine as you improve.

Order the Personal Water Workout

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