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Topics for October:
Introducing After Knee Replacement Workout
Fun Exercise Combination
Stretching Tip
Free Exercise
Guest Website
After Knee Replacement Workout
A water workout with 85 exercises for people After having Knee Replacement Surgery. The first section of 22 exercises are specifically designed to follow your land therapy program. The workout contains gentle knee bending movements to improve your range of motion; stretching exercises to increase your flexibility; and exercises to improve your strength, balance and coordination. The second part is an active head to toe workout. This section continues to target exercises for your knees and includes warm up, cardio, noodle, wall supported, and cool down exercises. Noodles will be used during a portion of the workout.
A doctor's guidance is advised before you start an exercise program.
Purchase the After Knee Replacement Workout here.
To add more intensity to your workout, visit AquaJogger.com for gloves, barbells, and flotation belts. The belts are very beneficial in lowering the impact to your knees, and can be worn in deep or shallow water.
Fun Exercise Combination using various Cross Country Skis
30 seconds Cross Country Ski
30 seconds Ski One Arm
30 seconds Cross Country Ski
30 seconds Ski & Land Twice
30 seconds Cross Country Ski
30 seconds Ski Arms Motionless
30 seconds Cross Country Ski
30 seconds Ski Unison Arms Side to Side
30 seconds Cross Country Ski
30 seconds Ski Unison Arms Front to Back
30 seconds Cross Country Ski
30 seconds Ski and Tuck
30 seconds Cross Country Ski
30 seconds Cross Country Ski Downhill Skier
30 seconds Cross Country Ski
30 seconds Ski Ski Hop Front Back (the free exercise this month)
30 seconds Cross Country Ski
30 seconds Ski Suspended
30 seconds Cross Country Ski
30 seconds Cross Country Sway
This is a great ten minute Active Head to Toe combination. You can repeat the same sequence or repeat the sequence using some of the variations under each of the exercises.
Stretching Tip: Breathe Slowly & Easily While Stretching
Many people unconsciously hold their breath while stretching. This causes tension in your muscles, which in turn makes it very difficult to stretch. To avoid this, remember to breathe slowly and easily during your stretching. This promotes blood flow and increases the delivery of oxygen and nutrients to your muscles. Breathing slowly and easily also helps to relax your muscles, which makes stretching easier and more beneficial. This will ensure that your stretching is safe, and that you gain the greatest possible benefits.
Stretching Tips are brought to you by Brad Walker. Brad is a leading stretching and sports injury consultant with over 15 years experience in the health and fitness industry. Each tip is pulled directly from Brad's best seller, The Stretching Handbook.
Guest Website: WaterWarmUps.com
Everyone has the same problem...how to keep up your water exercises through out the year! A stylish yet comfy way to keep your students coming to class even when it's cold and windy. There are 4 superior fabrics to choose from that serve to cover up those chilly shoulders and protect them from harmful sun rays. All Water Warm-ups are the same style with full front zippers and long or half (to elbow) sleeves. The shorts and long pants have draw cords and elastic waistbands. Please visit our website at www.waterwarmups.com for details on styles, sizing, colors and you can how order online completely secure! (certified instructors 10% discount for personal use only). 1-888-890-8044, email: more@waterwarmups.com or visit http://www.waterwarmups.com/
Until next month, Keep Splashing!
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