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As the summer months continue to get hotter, keep yourself hydrated by drinking plenty of water before, during, and after your workout.
Fun Exercise Combination
Irish Jig
Jack & Jig
Criss Cross Feet
Jack & Jig with variation # 6
Knee to Elbow
Jack Knee to Elbow
Perform the Irish Jig for 15 seconds followed by Jack and Jig for 45 seconds. Then do Criss Cross Feet for 15 seconds folowed by Jack and Jig (variation #6) for 45 seconds. Finish up with Knee to Elbow for 15 seconds followed by Jack Knee to Elbow for 45 seconds. This takes three minutes to complete and can be repeated any number of times. It is an excellent cardio routine involving head to toe movements.
These exercises and hundreds more are available on the All Exercise CD which can be ordered here.
New!! After Hip Replacment Workout
An active water exercise program for people after hip replacement surgery. Sixty two exercises within the suggested guidelines of the medical profession. Start at your own pace or abilities and progress to an active head to toe routine. As you improve, you can add some of the variations at the bottom of each exercise. doctor's guidance is advised before you start any exercise program.
Water Noodles will be used during a portion of the workout.
7 minutes Warm Up Stretching Exercises
40 minutes Active Head to Toe Exercises
6 minutes Noodles - Strength, Flexibility, & Range of Motion Exercises
7 minutes Cool Down Stretching
The exercises are supplied in Adobe PDF format for quick viewing or printing. You may put your printed exercises in plastic sheet protectors and place them a 3-ring notebook to take to the pool with you.
Order the After Hip Replacement Workout
here
Our Guest Website is Womens Exercise Network
Women's Exercise Network is a forum where women can find exercise partners and receive positive support and encouragement. It was founded by a runner who thought it should be easier to find running partners, and the site has grown into a multi-sport forum, including inline skaters, body builders and swimmers. The site also has a 100+ page informational resource area with tips, sporting event dates, etc. For more information, visit WomensExerciseNetwork
We welcome your questions, ideas, comments, or suggestions. You can E-mail us here.
Until next month, keep splashing!
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