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S. M. I. L. E. S.

Sharing, Memories, Ideas, Laughter, Encouragement, Suggestions
Wonderful ways to start class - whether you are an instructor or participant. Sharing jokes or inspiration are wonderful ways to bring class participants together for a moment of unity which develops into a constant atmosphere.
Add your smiles here.

From: Anonymous
During my arobics exercises I have my class turn there feet outward and walk across the pool flapping their arms and saying quack quack and walk back backwards everyone laughs and has a good time doing this. Then we turn our feet inward and do a pigon walk across and back .

From: Tammie LaVercombe, Salida, CO
I work at a hot springs pool in Salida, CO, and we get quite a few tourists during the skiing and summer months. I like to ask our tourist visitors to join my Cardio Splash class and that sometimes includes gentlemen!

From: Jenny Devine Newcastle, Tyne and Wear England
At the beginning of class, when asking if anyone has health problems, ask if anyone is pregnant; anyone trying to be pregnant; anyone having an affair??? The replies are fun and we have a good laugh. The class ages 50+ to oldest 89!

From: Debby Gifford
"The mind is like a parachute. It doesn't work unless you open it." ~Author Unknown

From: Diane Laws
I tell my ladies to do Kegal exercises at stoplights. Then they are to imagine what the person in the other car thinks they are doing. Wouldn't they be surprised if they knew!

From: Judith Lindley- Neilson
I give my class homework each week to report back on. Their favorite was to blow a kiss to a stranger! The results were they made new friends and made people smile! I must add the age range of the class is between 61 and 83! This week is to remember their favorite meal as a child.I'm hoping for some interesting memories and recipes.

From: Janine Determes Aqua Instructor Albany WA
For your flabby bits under your arms they are called "flab bit o mees" and the flabby bits on your bottom they are called flab bot om mees" great words to work these areas in a class...

From: JoAnn Bassett
When I first started to teach, I did not know that I was moving my lips as I was counting exercises. My dear 92 year old student Olive, saw my lips moving and said " Dear, you are doing great, you don't need to pray. I thanked her and said it couldn't hurt. : )

From: Debi Moir
At the end of each class, after a deep breath in, I ask the participants to blow into their hands, open them in order to blow away all their troubles

From: Ghita Subel - Klerksdorp, South Africa
Lovely website - informative. Participants after stretching love to hear a few words of wisdom and positive thoughts to send them on their way

From: Patricia Crosby
At the end of each class I have the participants inhale while sweeping arms up and overhead. Up on toes, reach for the stars, hold that inhale, exhale and let your body sway into the water, round up slowly and once more inhale up on toes, exhale -- let the water take you away.

From: Judi Chambers
One of my favorite old time sayings is . . . (and I get out of a lot of situations using it) . . . . "I told you everything I know when I said hello!"

From: Mary
At the end of my classes, I have a variety of "thoughts for the day" that I announce to the class. Some are funny, some are just awesome. My favorite one is: Yesterday is history, Tomorrow is a mystery, Today is a gift. That is why we call it the PRESENT!

From: Patricia (Trudgeon) Paisley
I love your ideas and they are so helpful to me. I have so many limitations but can do all of the water exercises. I also was thrilled to see my cousin, Ruth Sova's post. Nice to know your program runs in the family.

From: Don
At the end of my class during the stretching and cool down we all bring our arm across our body and stretch, the with the same arm reach over and pat ourselves on the back and say what a great job we just did. Then repeat it with the other arm for a double back pat....

From: daughter of Eve
Happiness is not getting what you want. Happiness is wanting what you get. : )

From: Debby Gifford, Cocoa, FL
DIRECTIONS TO OUR FATHER'S HOUSE Make a Right onto Believeth Blvd. Keep straight and go through the Green Light, which is Jesus Christ. There, you must turn onto the Bridge of Faith, which is over troubled water. When you get off the bridge, make a Right turn and Keep Straight. You are on the King's Highway - Heaven-bound. Keep going for three miles: One for the Father, One for the Son, and One for the Holy Ghost. Then exit off onto Grace Blvd. From there, make a Right turn on Gospel Lane. Keep Straight and then make another Right on Prayer Road. As you go on your way, Yield Not to the traffic on Temptation Ave. Also, avoid SIN STREET because it is a DEAD END. Pass up Envy Drive , and Hate Avenue. Also, pass Hypocrisy Street , Gossiping Lane, and Backbiting Blvd. However, you have to go down Long-suffering Lane , Persecution Blvd., and Trials and Tribulations Ave. But that's all right, because VICTORY Street is straight ahead! AMEN!!

From: Rita from Ky
At the end of our water class in a circle formation we reach up hands over head and on the balls of our feet and as we bring the arms down beside use letting the back of the arm and elbow touch the water surface; and our feet are pressing through our heels and we sit back we as a group express 4 ha's together. I then point at each member and call their name so that they can individually express a ha. We then do 4 more ha's together as a group. This helps get rid of stress and the different expression each person makes gives us an idea what kind of day they are having. Then we give our selves a hug, a pat on the back, and a otter clap with our hands in front; because the otter likes the water and we outta also.

From: Terry
At the end of our water class, we form a circle, join hands, and sing some silly song (ring around the rosie) and then all come to the center, arms up, forming a 'flower'. Its silly but its fun. (I am fitness instructor at a Retirement Community)

From: Jaelyn
At the end of my water class, I have the students reach their arms out to their sides and then bring them in and give themselves a big hug for working so hard. :-)

From: Debby Gifford, Cocoa, FL
Forgiveness does not change the past, but it does enlarge the future. Paul Boese

From: Debby Gifford, Cocoa, FL
If you look at what you do not have in life, you don't have anything. If you look at what you have in life, you have everything.

From: Marina Gifford, Cocoa, FL, age 9
"When the Lord closes a door, He always opens a window"!

From: Anonymous
Just remember when you LOVE someone you are fillng the world with GOD's kingdom, and when you agree with Satan you are filling the world with sin.

From: Debby Gifford, Cocoa, FL
If God brings you to it, He will bring you through it.

From: Mamadshah
Hi, nice site!

From: Pambo
At the very end of our workout, I have everyone do "noodle arms", just allowing their arms to flow through the water. As we were doing this one day, one of the "pool gals" related how she was telling her fire-fighter husband about it, and how he really seemed to perk up and take interest, especially when she told him that "everybody does it, and it feels really good". He said, "Hm. We have fire alarms at work, but I've never heard of nude alarms!"

From: Bill
Good site!

From: Penny
Hi everyone! A little over a year ago I was always to be found at the shallow end of the pool practising my not very effective breastroke. Then an owner of an Aquajogger kindly let me try it out and now I can jog, dance or just sweep through the water using the whole pool without getting my hair or face wet. Using the Aquajogger has been a very enjoyable experience and just one hour in the pool on a daily basis can bring untold benefits. I recently met two 81 year old ladies who were both intent on buying an Aquajogger. It fits easily into a suitcase for holidays and weighs next to nothing. Come on in - the water is lovely!

From: Debby Gifford, Cocoa, FL
It was quiet that day, the guns and the mortars, and land mines for some reason hadn't been heard. The young soldier knew it as Sunday. As he was sitting there, he got out an old deck of cards and laid them out across his bunk. Just then an army sergeant came in and said, "Why aren't you with the rest of the platoon?" The soldier replied, "I thought I would stay behind and spend some time with the Lord." The sergeant said, "Looks to me like you're going to play cards." The soldier sad , "No, sir. You see, since we are not allowed to have Bibles or other spiritual books in this country, I've decided to talk to the Lord by studying this deck of cards." The sergeant asked in disbelief, "How will you do that?" "You see the Ace, Sergeant? It reminds me that there is only one God. The Two represents the two parts of the Bible, Old and New Testaments. e Three represents the Father, Son, and the Holy Ghost. The Four stands for the Four Gospels: Matthew, Mark, Luke and John. The Five is for the five virgins there were ten, but only five of them were glorified. The Six is for the six days it took God to create the Heavens and Earth. The Seven is for the day God rested after making His Creation. The Eight is for the family of Noah and his wife, their three sons and their wives - the eight people God spared from the flood that destroyed the Earth. The Nine is for the lepers that Jesus cleansed of leprosy. He cleansed ten, but nine never thanked Him. The Ten represents the Ten Commandments that God handed down to Moses on tablets made of stone. The Jack is a reminder of Satan, one of God's first angels, but he got kicked out of heaven for his sly and wicked ways and is now the joker of eternal hell. The Queen stands for the Virgin Mary. The King stands for Jesus, for he is the King of all kings. When I count the dots on all the cards, I come up with 365 total, one for every day of the year. There are a total of 52 cards in a deck; each is a week - 52 weeks in a year. The four suits represent the four seasons: Spring, Summer, Fall and Winter. Each suit has thirteen cards - there are exactly thirteen weeks in a quarter. So when I want to talk to God and thank Him, I just pull out this old deck of cards and they remind me of all that I have to be thankful for." The sergeant just stood there. After a minute, with tears in his eyes and pain in his heart, he said, "Soldier, can I borrow that deck of cards?" Please let this be a reminder and take time to pray for all of our soldiers.

From: Debby Gifford, Cocoa, FL
A middle aged woman had a heart attack and was taken to the hospital. While on the operating table she had a near death experience. Seeing God She asked "Is my time up?" God said, "No, you have another 43 years, 2 months and 8 days to live." Upon recovery, the woman decided to stay in the hospital and have a facelift, liposuction, and a tummy tuck. She even had someone come in and change her hair color. Since she had so much more time to live, she figured she might as well make the most of it. After her last operation, she was released from the hospital. While crossing the street on her way home, she was killed by an ambulance. Arriving in front of God, she demanded, "I thought you said I had another 40 years? Why didn't you pull me from out of the path of the ambulance?" God replied, "I didn't recognize you."

From: Debby Gifford, Cocoa, FL
Jacob, age 92, and Rebecca, age 89, living in Florida, are all excited about their decision to get married. They go for a stroll to discuss the wedding, and on the way they pass a drugstore and decide to go in. Jacob addresses the man behind the counter: "Are you the owner?" The pharmacist answers, "Yes." Jacob: "We're about to get married. Do you sell heart medication?" Pharmacist: "Of course we do." Jacob: "How about medicine for circulation?" Pharmacist: "All kinds." Jacob: "Medicine for rheumatism and scoliosis?" Pharmacist: "Definitely." Jacob: "How about Viagra?" Pharmacist: "Of course." Jacob: "Medicine for memory problems, arthritis, jaundice?" Pharmacist: "Yes, a large variety. The works." Jacob: "What about vitamins, sleeping pills, Geritol, antidotes for Parkinson's disease?" Pharmacist: "Absolutely." Jacob: "You sell wheelchairs and walkers?" Pharmacist: "All speeds and sizes." Jacob: "We'd like to use this store as our Bridal Registry."

From: Debby Gifford, Cocoa, FL
In the hospital the relatives gathered in the waiting room, where their family member lay gravely ill. Finally, the doctor came in looking tired and somber. "I'm afraid I'm the bearer of bad news," he said as he surveyed the worried faces. "The only hope left for your loved one at this time is a brain transplant. It's an experimental procedure, very risky but it is the only hope Insurance will cover the procedure, but you will have to pay for the brain yourselves." The family members sat silent as they absorbed the news. After a great length of time, someone asked, "Well, how much does a brain cost?" The doctor quickly responded, "$5,000 for a male brain, and $200 for a female brain." The moment turned awkward. Men in the room tried not to smile, avoiding eye contact with the women, but some actually smirked. A man unable to control his curiosity, blurted out the question everyone wanted to ask, "Why is the male brain so much more?" The doctor smiled at the childish innocence and explained to the entire group, "It's just standard pricing procedure. We have to mark down the price of the female brains, because they've actually been used."

From: Debby Gifford, Cocoa, FL
When I say good morning I mean: G-od O-ffers us His O-utstanding D-evotion to M-ake us O-bedient & R-eady for a N-ew day with Him. I-nspire others please, and N-ever forget G-od loves you!

From: Anonymous
The New Alphabet A is for arthritis; B is the bad back, C is the chest pains,perhaps car-d-iac? D is for dental decay and decline, E is for eyesight, can't read that top line! F is for fissures and fluid retention, G is for gas which I'd rather not mention. H is high blood pressure--I'd rather it low; I is for incisions with scars you can show. J is for joints, out of socket, won't mend, K is for knees that crack when they bend. L is for libido, what happened to sex? M is for memory, I forget what comes next. N is neuralgia, in nerves way down low; O is for osteo, the bones that don't grow! P is for prescriptions, I have quite a few, just give me a pill and I'll be good as new! Q is for queasy, is it fatal or flu? R is for reflux, one meal turns to two. S is for sleepless nights, counting my fears, T is for Tinnitus; there's bells in my ears! U is for urinary; big troubles with flow; V is for vertigo, that's "dizzy," you know. W is for worry, NOW what's going 'round? X is for X ray, and what might be found. Y is another year I'm left here behind, Z is for zest that I still have-- in my mind. I've survived all the symptoms, my body's deployed, and I am keeping twenty-six doctors fully employed!!!

From: Karen in Mountain Home, Arkansas
The Pencil Maker took the pencil aside, just before putting him into the box, and told him, "There are 5 things you need to know before I send you out into the world. Always remember them and never forget, and you will become the best pencil you can be." One: You will be able to do many great hings, but only if you allow yourself to be held in Someone's hand. Two: You will experience a painful sharpening from time to time, but you'll need it to become a better pencil. Three: You will be able to correct mistakes that you make. Four: The most important part of you will always be what's inside. And Five: On every surface you are used on, you must leave your mark. No matter what the condition, you must continue to write. The pencil understood and promised to remember, and went into the box with purpose in its heart. Now replacing the place of the pencil with you; always remember them and never forget, and you will become the best person you can be. One: You will be able to do many great hings, but only if you allow yourself to be held in God's hand. Allow other human beings to access you for the many gifts you possess. Two: You will experience a painful sharpening from time to time, by going through various problems, but you'll need it to become a stronger person. Three: You will be able to correct mistakes you might make or grow through them. Four: The most important part of you will always be what's on the inside. And Five: On every surface you walk, you must leave your mark. No matter what the situation, you must continue to serve God in everything. By understanding and remembering, let us proceed with our life on this earth having a meaningful purpose in our heart and a relationship with God daily.

From: AIDA

From: Debra Zimmerman, Port St. Lucie, Florida
Remember that it requires more muscles to frown than it does to smile--SO SMILE!

From: Debby Gifford, Cocoa, FL
A man and woman had been married for more than 60 years. They had shared everything. They had talked about everything. They had kept no secrets from each other except that the little old woman had a shoebox in the top of her closet that she had cautioned her husband never to open or ask her about. For all of these years, he had never thought about the box, but one day the little old woman got very sick and the doctor said she would not recover. In trying to sort out their affairs, the little old man took down the shoebox and took it to his wife's bedside. She agreed that it was time that he should know what was in the box. When he opened it, he found two crocheted dolls and a stack of money totaling $25,000. He asked her about the contents. "When we were to be married," she said, "my grandmother told me the secret of a happy marriage was to never argue. She told me that if I ever got angry with you, I should just keep quiet and crochet a doll." The little old man was so moved; he had to fight back tears. Only two precious dolls were in the box. She had only been angry with him two times in all those years of living and loving. He almost burst with happiness . "Honey," he said, "that explains the dolls, but what about all of this money? Where did it come from?" "Oh," she said, "that's the money I made from selling the dolls."

From: Anonymous
Do what you can, for who you can, with what you have, and where you are.

From: Anonymous
If anyone speaks badly of you, live so that none will believe it.

From: Anonymous
Laughter is God's sunshine. Take time to laugh for it is the music of the soul.

From: Anonymous
God always gives His best to those who leave the choice with Him.

From: Anonymous
You can't change the past, but you can ruin the present by worrying over the future.

From: Anonymous
Anger is a condition in which the tongue works faster than the mind.

From: Debby Gifford of Cocoa, Florida
This is a story of two elderly people living in a mobile home park in Florida. He was a widower and she was a widow. They had known one another for a number of years. One evening there was a community supper in the Club House, and the widower and widow made a foursome with two other singles. They had a wonderful evening and spirits were high. The widower sent a few admiring glances across the table, and the widow smiled coyly back at him. Finally, he plucked up his courage to ask her, "Will you marry me?" After about six seconds of careful consideration, she answered, "Yes. Yes, I will. " The meal ended with a few more pleasant exchanges and they went to their respective homes. The next morning, the widower was troubled. Did she say 'Yes' or did she say 'No'? He couldn't remember. Try as he would, he just could not recall. He went over the conversation of the previous evening, but his mind was blank.. He remembered asking the question, but for the life of him he could not recall her response. With fear and trepidation, he picked up the phone and called her. First, he explained that he didn't remember as well as he used to. Then he reviewed the lovely evening past. As he gained a little more courage he then inquired of her, "When I asked if you would marry me, did you say 'Yes' or did you say 'No'? " "Why, you silly man, I said 'Yes. Yes I will.' And I meant it with all my heart. " The widower was delighted. He felt his heart skip a beat. Then she continued, "And I am so glad you called because I couldn't remember who asked me."

From: Anonymous
Some of the artists of the '60's are revising their hits with new lyrics to accommodate baby boomers.They include: 1. Herman's Hermits --- Mrs. Brown, You've Got a Lovely Walker. 2. The Bee Gees --- How Can You Mend a Broken Hip. 3. Bobby Darin --- Splish, Splash, I Was Havin' a Flash. 4. Ringo Starr --- I Get By With a Little Help From Depends. 5. Roberta Flack--- The first time Ever I Forgot Your Face. 6. Johnny Nash --- I Can't See Clearly Now. 7. Paul Simon --- Fifty Ways to Lose Your Liver 8. The Commodores --- Once, Twice, Three Times to the Bathroom. 9. Marvin Gaye --- Heard It Through the Grape Nuts. 10. Procol Harem --- A Whiter Shade of Hair. 11. Leo Sayer --- You Make Me Feel Like Napping. 12. The Temptations --- Papa's Got a Kidney Stone. 13. Abba --- Denture Queen. 14. Tony Orlando --- Knock 3 Times on the Ceiling, If You Hear Me Fall 15. Helen Reddy --- I Am Woman, Hear Me Snore. 16. Willie Nelson --- On The Commode Again. 17. Leslie Gore---It's My Procedure and I'll Cry If I want to.

From: Anonymous
Remember: You don't stop laughing because you grow old, You grow old because you stop laughing.

From: Debby Gifford of Cocoa, Florida
Dusting Remember...a layer of dust protects the Wood beneath it. A house becomes a home when you can write "I love you" on the furniture. I can't tell you how many countless hours that I have spent CLEANING! I used to spend at least 8 hours every weekend making sure things were just perfect -- "in case someone came over." Then I realized one day that no-one came over; they were all out living life and having fun! Now, when people visit, I find no need to explain the "condition" of my home. They are more interested in hearing about the things I've been doing while I was away living life and having fun. If you haven't figured this out yet, please heed this advice. Life is short. Enjoy it! Dust if you must, but wouldn't it be better to paint a picture or write a letter, bake a cake or plant a seed, ponder the difference between want and need? Dust if you must, but there's not much time, with rivers to swim and mountains to climb, music to hear and books to read, friends to cherish and life to lead. Dust if you must, but the world's out there with the sun in your eyes, the wind in your hair, a flutter of snow, a shower of rain. This day will not come around again. Dust if you must, but bear in mind, old age will come and when you go, you yourself will make more dust! It's not what you gather, but what you scatter that tells what kind of life you have lived.

From: Carla
Ranch Wages in Texas A man owned a small ranch in Texas. The Texas Hourly Wage Department claimed he was not paying proper wages to his help and sent a liberal agent out to interview him. "I demand a list of those who work here and how much you pay them," the agent insisted. "Well" replied the rancher, "There's my ranch hand who's been with me for 3 years. I pay him $600 a week plus free room and board. The cook has been here for 18 months, and I pay her $500 per week plus free room and board. Then there's the half-wit who works here about 18 hours every day and does about 90% of all the work around here. He makes $10 per week, and I buy him a bottle of bourbon every Saturday night." "That's the guy I want to talk to - the half-wit," says the agent. "That would be me," replied the rancher.

From: Carla
Cell Phone vs. Bible I wonder what would happen if we treated our Bible like we treat our cell phones. What if we carried it around in our purses or pockets? What if we turned back to go get it if we forgot it? What if we flipped through it several times a day? What if we used it to receive messages from the text? What if we treated it like we couldn't live without it? What if we gave it to kids as gifts? What if we used it as we traveled? What if we used it in case of an emergency? What if we upgraded it to get the latest version?

From: Anonymous
Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.

From: Debby Gifford from Cocoa, Florida
A wonderful poem Audrey Hepburn wrote when asked to share her "beauty tips". It was read at her funeral years later. For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.

From: Anonymous
Senior Citizens Are Valuable!! We are more valuable than any of the younger generations: We have silver in our hair. We have gold in our teeth. We have stones in our kidneys. We have lead in our feet and ... We are loaded with natural gas!

From: Martin Buxbaum
Some people, not matter how old they get, never lose their beauty - they merely move it from their faces into their hearts.

From: Anonymous
This may come as a surprise to those of you not living in Las Vegas - there are more Catholic churches than Casinos. Not surprisingly, some worshipers at Sunday services will give casino chips rather than cash when the basket is passed. Since they get chips from many different casinos, the churches have devised a method to collect the offerings. The churches send all their collected chips to a nearby Franciscan monastery for sorting. Then the chips are taken to the casinos of origin and cashed in. This is done by the CHIP Monks.

From: Anonymous
I was always taught to respect my elders, but it keeps getting harder to find one.

From: Anonymous
My wife and I had words, but I didn't get to use mine.

From: Anonymous
Every morning is the dawn of a new error.

From: Anonymous
As my five year old son and I were headed to McDonald's one day, we passed a car accident. Usually when we see something terrible like that, we say a prayer for those who might be hurt, so I pointed and said to my son, "We should pray." From the back seat I heard his earnest request: "Please, God, don't let those cars block the entrance to McDonald's."

From: Anonymous
Aspire to inspire before you expire.

From: Anonymous
I dialed a number and got the following recording: "I am not available right now, but thank you for caring enough to call. I am making some changes in my life. Please leave a message after the beep. If I do not return your call, you are one of the changes."

From: Debby Gifford of Cocoa, FL
A woman brought a very limp duck into a veterinary surgeon. As she laid her pet on the table, the vet pulled out his stethoscope and listened to the bird's chest. After a moment or two, the vet shook his head sadly and said, "I'm so sorry, your duck has passed away." The distressed owner wailed, "Are you sure?" "Yes, I am sure, the duck is dead," he replied. "How can you be so sure?" she protested, "I mean, you haven't done any testing on him. The vet sighed, turned around and left the room. He returned a few moments later with a black Labrador Retriever. As the duck's owner looked on in amazement, the dog stood on his hind legs, put his front paws on the examination table, and sniffed the duck from top to bottom. He then looked at the vet with sad eyes and shook his head. The vet patted the dog and took it out, and returned a few moments later with a cat. The cat jumped up on the table and also sniffed delicately at the duck from head to foot. The cat sat back on its haunches, shook its head, meowed softly and strolled out of the room. The vet looked at the woman and said, "I'm sorry, but as I said, this is most definitely, 100 percent certifiably, a dead duck." Then the vet turned to his computer terminal, hit a few keys and produced a bill, which he handed to the woman. The duck's owner, still in shock, took the bill. "$150!" she cried. "$150 just to tell me my duck is dead?" The vet shrugged, "I'm sorry. If you'd taken my word for it, the bill would have been $20, but with the lab report and the cat scan, it's now $150".

From: Debby Gifford of Cocoa, Florida
SUCCESS: At age 4 success is ... not peeing in your pants. At age 12 success is ... having friends. At age 16 success is ... having a driver's license. At age 35 success is ... having money. At age 50 success is ... having money. At age 70 success is ... having a driver's license. At age 75 success is ... having friends. At age 80 success is ... not peeing in your pants.

From: Carla
One evening an old American Indian told his grandson about a battle that goes on inside people. He said, "The battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, truth, benevolence, empathy, generosity, compassion and faith." The grandson thought about it for a minute and then asked: "Which wolf wins?" The grandfather simply replied, "The one you feed."

From: Debby Gifford of Cocoa, Florida
The day you were born, you were crying and everyone else was smiling. Try to live your life so that the day you die, you are the one smiling and everyone else is crying!

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